If you are looking to avoid injury and get back on the field, a good Injury Rehab Clinic will be important to you. The most effective clinics have the space to accommodate a range of equipment including free weights, squat racks, pullup bars, kettlebells, medicine balls and box jump boxes.

A physical therapist will complete a full assessment to determine the type of injury and how it occurred. This will include imaging tests like X-rays and MRI as well as a detailed physical exam.

Injury Rehab Clinics in Singapore: Effective Recovery Options

The next phase is manual therapy to increase the range of motion and decrease scar tissue as well as stretching exercises and strength training that target the injured area as well as surrounding areas. The goal is to get you pain-free and performing your activities of daily living as efficiently as possible.

During this time it is also important to maintain cardiovascular fitness as well as strength and endurance. This helps prevent atrophy and increases your oxygen delivery to the injured area as it heals. This will help you return to your activity of choice faster.

Motor re-education is an overlooked but critical part of injury rehabilitation. When an injury happens, the muscles don’t always send the right message to the joints (proprioception). This leads to imbalances and altered movement patterns which can lead to more injuries.

The final phase of the injury rehab process is functional rehabilitation which involves fine-tuning your performance to a pre-injury level. This may mean an athlete returning to competition in game-ready condition or a worker being able to perform the specific movements required at their job.