Breathwork Training is an excellent way to hone your breathing skills, enhance your mindfulness, and improve your overall physical and mental health. You may be able to lower stress levels, increase energy, improve sleep, and reduce pain and discomfort. It’s also a great option for those seeking to expand their practice, as breathwork techniques can be used as an add-on to other wellness modalities such as yoga and meditation.

A good Breath Masters technique involves inhaling from the abdomen or diaphragm, using a balanced rhythm, and releasing breath with a sigh. It’s an effective stress reliever and can help with weight loss, insomnia, and reducing anxiety and depression. A 2017 study found that people who practiced mindful breathing for 20 weeks had lower cortisol levels compared to those who didn’t.

Breathwork Training: Transform Your Life One Breath at a Time

Many who seek out breathwork training are looking to learn new ways to manage their stress and anxiety. It’s a common practice amongst those in the fitness industry to incorporate conscious breathwork into their workout routines, as it can help to lower blood pressure and enhance muscle strength and endurance.

The Oxygen Advantage Functional Breathing Instructor Training is designed to teach coaches, athletes, and trainers how to use breathwork techniques to boost athletic performance and optimize oxygen intake. It can also be used to alleviate fatigue, reduce recovery times, and even help with PTSD and related ailments. The Whole Health Project Trauma Aware Breath Coach Training is another option that teaches you how to establish a sensitive trauma-aware breathwork coaching practice.