By buildmcafee The benefits of meditation are many, but the initial stages can be challenging. It takes some time to settle into a comfortable position, and there are many stereotypes about meditation for beginners. You may have seen a picture of someone sitting cross-legged in a lotus position. While this is an effective posture, you can also sit in whatever position feels comfortable. Meditation is a practice of quieting the mind, not a competition. Listed below are some tips for beginners who want to start meditating.
Help You Improve Your Overall Practice
When you first start meditating, you should remember that you’re creating a habit, so you don’t want to force yourself to do it every day. Start by meditating a few times a week, and gradually work up to daily sessions. Make sure you give yourself a break every once in a while to increase your comfort level. If you start feeling overwhelmed, try to reflect on your goals, as well as how you feel after each session.
You can use a pillow under your head to support your body while you meditate. When your mind starts wandering, gently bring it back to your breath. Try counting your breath to see if it has come to a complete stop. If it continues, start again. To make meditation more interesting, you can use the help of a guide. You can use a meditation app, video, or recorded session to help you focus. You should begin with just 12 minutes a day and build up to more than one day.